🧘‍♀️ Program Overview
The Associate of Applied Science in Mind-Body Medicine is a two-year undergraduate degree that combines health sciences, psychology, and integrative healing practices. It equips students with foundational knowledge and practical tools to support holistic wellness in diverse health, coaching, and therapeutic settings. The program emphasizes the connection between mental, emotional, and physical well-being and promotes evidence-informed approaches to self-healing, stress reduction, and behavior change.
🧠 Program Learning Outcomes
Graduates of the AAS in Mind-Body Medicine will be able to:
Understand and apply key principles of mind-body integration in health.
Identify biological and psychological mechanisms underlying stress and healing.
Utilize holistic tools like meditation, breathwork, and guided imagery to support wellness.
Communicate effectively in clinical, coaching, or community wellness settings.
Develop individualized, client-centered wellness plans grounded in integrative health practices.
📘 Degree Requirements
Total Credit Hours: 60 credits
Core Curriculum (General Education) – 18 Credits
English Composition I & II (6)
Introduction to Psychology (3)
Human Biology or Anatomy & Physiology (3)
College Algebra or Statistics (3)
Communication Skills or Public Speaking (3)
🌀 Major Courses in Mind-Body Medicine – 36 Credits
Course Title
Credits
Introduction to Mind-Body Medicine
3
Foundations of Integrative Health
3
Biology of Stress and Healing
3
Psychology of Wellness and Behavior Change
3
Meditation and Breathwork Techniques
3
Holistic Coaching and Communication
3
Trauma-Informed Practices
3
Ethics in Complementary and Alternative Medicine
3
Applied Mindfulness in Clinical & Community Settings
3
Guided Imagery and Visualization
3
Research Literacy in Health and Wellness
3
Capstone in Mind-Body Practice
3
🧩 Electives (Choose 2) – 6 Credits
Introduction to Yoga Therapy
Herbalism and Natural Remedies
Art and Expressive Therapies
Nutrition and the Mind
🗂️ Sample Course Descriptions and Module Breakdowns
🔹 Course Title: Introduction to Mind-Body Medicine (3 credits)
Course Description:
This foundational course explores the scientific and philosophical roots of mind-body medicine. Students will learn how emotions, beliefs, and thoughts influence physical health and how integrative practices such as relaxation, meditation, and visualization contribute to healing. Historical perspectives and modern applications are discussed.
Syllabus / Modules:
Module 1: History and Evolution of Mind-Body Medicine
Module 2: The Mind-Body Connection – Psychoneuroimmunology Basics
Module 3: Overview of Complementary and Alternative Therapies
Module 4: Self-Regulation Techniques (Relaxation, Meditation)
Module 5: Clinical Applications and Evidence-Based Practice
Module 6: Personal Reflection and Wellness Planning
🔹 Course Title: Biology of Stress and Healing (3 credits)
Course Description:
This course examines the biological mechanisms behind stress responses and their impact on human health. It provides insight into the physiology of chronic stress, its role in illness, and how mind-body techniques restore balance in the nervous, endocrine, and immune systems.
Syllabus / Modules:
Module 1: The Stress Response: Fight, Flight, Freeze
Module 2: HPA Axis and Autonomic Nervous System
Module 3: Stress-Related Illnesses (Inflammation, Cardiovascular Risk, etc.)
Module 4: Mind-Body Interventions (Yoga, Tai Chi, Mindfulness)
Module 5: Neuroplasticity and Healing Mechanisms
Module 6: Case Studies: Chronic Stress Management Plans
🔹 Course Title: Meditation and Breathwork Techniques (3 credits)
Course Description:
This experiential course introduces students to a variety of meditation styles and breathing practices. Techniques will include mindfulness, loving-kindness, body scanning, alternate nostril breathing, and more. Emphasis will be on self-practice, facilitation skills, and adapting techniques to diverse populations.
Syllabus / Modules:
Module 1: Introduction to Meditation – History and Benefits
Module 2: Mindfulness-Based Stress Reduction (MBSR)
Module 3: Breathing Techniques (Pranayama, Box Breathing)
Module 4: Loving-Kindness and Compassion Practices
Module 5: Designing a Personal Meditation Practice
Module 6: Teaching Meditation in Group or One-on-One Settings
🔹 Course Title: Holistic Coaching and Communication (3 credits)
Course Description:
This course provides foundational coaching skills tailored to wellness and integrative health settings. Students will learn motivational interviewing, goal-setting, and strengths-based strategies to guide individuals through behavior change and self-empowerment.