Level: Undergraduate (Associate Degree)
Duration: 2 Years (4 Semesters)
Credits Required: 60 Credit Hours
Delivery: Online 
Award: Associate of Arts (A.A.) or Associate of Science (A.S.) in Meditation and Wellness Practices
📘 Program Description
The Associate Degree in Meditation and Wellness Practices is a holistic two-year program designed to provide students with foundational knowledge and applied skills in mindfulness, meditation, holistic health, and wellness coaching. Students will explore ancient and modern practices that enhance physical, mental, emotional, and spiritual well-being. This degree is ideal for those seeking personal growth or aspiring to careers in wellness, yoga instruction, holistic therapy, or health coaching.
🎯 Learning Outcomes
Upon completion, graduates will be able to:
Demonstrate practical knowledge of various meditation styles and wellness methodologies.
Understand the mind-body connection and its application to stress reduction and emotional resilience.
Facilitate basic meditation sessions and wellness consultations.
Develop personalized wellness plans for individuals or small groups.
Apply ethical and culturally sensitive practices in wellness environments.
📚 Program Structure (4 Semesters)
🧩 Semester 1 (15 credits)
Introduction to Meditation & Mindfulness (3 credits)
Foundations of Wellness and Holistic Health (3 credits)
Human Anatomy & Physiology for Wellness Practitioners (3 credits)
Basic Psychology and Emotional Intelligence (3 credits)
College Writing and Communication Skills (3 credits)
🧩 Semester 2 (15 credits)
Mindfulness-Based Stress Reduction (MBSR) Techniques (3 credits)
Breathwork and Pranayama Practices (3 credits)
Meditation in World Traditions (Buddhist, Hindu, Christian, Sufi) (3 credits)
Health and Wellness Coaching Principles (3 credits)
Elective: Nutrition for Mind-Body Health or Yoga for Wellness (3 credits)
🧩 Semester 3 (15 credits)
Guided Imagery and Visualization (3 credits)
Energy Healing and Subtle Body Awareness (3 credits)
Movement Meditation (Tai Chi, Qigong, Walking Meditation) (3 credits)
Counseling Skills for Wellness Practitioners (3 credits)
Ethics, Culture, and Professionalism in Wellness Practice (3 credits)
🧩 Semester 4 (15 credits)
Capstone Project in Meditation & Wellness (3 credits)
Group Facilitation & Workshop Design (3 credits)
Entrepreneurship in Wellness (3 credits)
Internship or Practicum (Hands-on experience in a wellness setting) (3 credits)
Public Speaking or Digital Wellness Communication (3 credits)
🗂️ Sample Course Descriptions & Syllabus Breakdown
1. Introduction to Meditation & Mindfulness
Credits: 3
Description:
Covers the historical background, science, and techniques of mindfulness and meditation. Students learn posture, breath awareness, and how to establish a personal practice.
Modules:
What is Meditation? Definitions & Histories
Introduction to Mindfulness
Posture, Breath, and Concentration
Creating a Daily Practice
Scientific Benefits of Meditation
Meditation and Mental Health
Common Obstacles and Misconceptions
Journaling and Self-Inquiry Practices
2. Foundations of Wellness and Holistic Health
Credits: 3
Description:
An exploration of wellness from a holistic perspective including physical, mental, emotional, spiritual, and environmental dimensions.
Modules:
Defining Holistic Health
Wellness Models: WHO, Integrative, Eastern vs. Western
Lifestyle Factors and Chronic Disease
Self-Care and Resilience Building
Introduction to Complementary Therapies
Role of Nature and Environment in Health
Preventive Health Strategies
Designing a Personal Wellness Plan
3. Breathwork and Pranayama Practices
Credits: 3
Description:
Focuses on breath control techniques and their effects on physical and mental states. Includes experiential learning and safety considerations.
Modules:
Anatomy of the Breath
Yogic Concepts of Prana and Nadis
Diaphragmatic and Alternate Nostril Breathing
Energizing vs. Calming Techniques
Breath and Emotions
Pranayama in Meditation
Contraindications and Modifications
Creating a Personal Breath Practice