Table of Contents
Chapter 1: You Can Control How Fast (or Slowly) You Age ......................................6
But How Do You Slow Aging?.......................................................................................7
Mobility ..........................................................................................................................8
Energy...........................................................................................................................9
Nutrition.......................................................................................................................10
Toxins, Cell Damage and Heart Problems..................................................................11
Brain............................................................................................................................11
Chapter 2: Fine Tuning Your Mental Clarity on a Daily Basis..................................13
Cognitive Decline With Old Age..................................................................................14
Increasing Brain Energy and Mood With Nutrition and Nootropics .............................16
Mood and Learning .....................................................................................................18
Increasing Learning, Interest and Memory With the Right Lifestyle............................22
Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease ...................25
How Stress Ages You .................................................................................................27
Introducing: telomeres.................................................................................................29
How to Manage Stress................................................................................................30
Chapter 4: Keeping Your Body Active and Mobile....................................................34
One Rule: Move! .........................................................................................................36
Chapter 5: Preventing Your Age From Showing Up on Your Face..........................39
Protecting Your Skin With the Right Nutrients ............................................................40
The Best Diet for Looking and Feeling Younger .........................................................42
Eat a Lot or Eat a Little?..............................................................................................44
Skin Care for Anti-Aging..............................................................................................45
Creams and Other Products .......................................................................................47
Chapter 6: Helping Your Hair Hang Onto Its Youthful Appearance.........................50
How to Avoid Aging Hair .............................................................................................50
Combating Grey Hair ..................................................................................................51
Fighting Hair Loss .......................................................................................................52
Chapter 7: Keep Your Hands Looking Younger Over Time......................................56
Protecting Your Hands................................................................................................57
Chapter 8: Treating the Embarrassing Issue of Incontinence .................................59
What Causes Incontinence in Old Age .......................................................................60
How To Treat It ...........................................................................................................61
Chapter 9: Sexual Dysfunction ...................................................................................63
Hormonal Changes .....................................................................................................64
Chapter 10: Preventing and Treating Other Common Ailments of Aging...............67
Conclusion and Summary ...........................................................................................69