Table of Contents
Chapter 1: 
What’s So Good about Sleep Anyway? 
Chapter 2: 
But I Am Not Tired… I Won’t Sleep! 
Chapter 3: 
Does Counting Sheep Really Work? 
Chapter 4: 
I Need More Sleep… I Never Seem to Have Had Enough 
Chapter 5: 
An Hour before Midnight Is Worth Two After 
Chapter 6: 
6 Tips for a Power Nap 
Chapter 7: 
I Had This Awesome Dream Last Night 
Chapter 8: 
There Are Only 24 Hours in a Day