Table of Contents
Introduction ............................................................................... 5 
Chapter 1: What is Ketogenic Diet? ............................................. 9 
Chapter 2 -Benefits of Keto Diet ................................................ 14 
Control of Blood Sugar ..............................................................................15 
Mental Focus .............................................................................................15 
Increased Energy ....................................................................................... 17 
Acne ........................................................................................................... 17 
Keto and Anti-Aging ................................................................................. 18 
Keto and Hunger ...................................................................................... 20 
Keto and Eyesight ..................................................................................... 20 
Keto and Autism ....................................................................................... 20 
Chapter 3 – Keto Diet and Cancer ............................................. 22 
Foods to Eat .............................................................................................. 25 
Foods to Eat in Moderation ...................................................................... 26 
Foods to Avoid .......................................................................................... 26 
Chapter 4 – Keto Diet and Epilepsy ........................................... 28 
Chapter 5 - Keto Diet and Blood Pressure ................................. 33 
Chapter 6 - What Do I Eat on a Keto Diet? ................................. 38 
Food to Eat on a Ketogenic Diet ............................................................... 40 
Foods to Avoid on a Ketogenic Diet ......................................................... 44 
Chapter 7 - Keto Diet For Rapid Weight Loss ............................ 48 
Keto v. Low Carb ...................................................................................... 49 
Keto v. Paleo ............................................................................................. 49 
Ketogenic Diet .......................................................................................... 50 
Ketosis Explained ..................................................................................... 53 
Benefits of Intermittent Fasting on Keto .................................................. 55 
Chapter 8 - Getting Started on the Keto Diet ............................. 58 
Clear Your Pantry ..................................................................................... 59 
Weigh Yourself ......................................................................................... 59 
What About Your Favorite Meals? ........................................................... 60 
Always Stay Hydrated............................................................................... 61 
Condiments Can Be the Enemy ................................................................ 61 
Keep Track of Your Ketone Level ............................................................. 62 
Friends and Family Can Be Annoying – Bless Their Hearts .................... 62 
Celebrate! ................................................................................................. 63 
Traveling ................................................................................................... 64 
Eating Out ................................................................................................ 64 
Exercise .................................................................................................... 65 
How Long Should You Stay on a Ketogenic Diet” .................................... 65 
Chapter 9 – Keto Recipes .......................................................... 68 
Conclusion ................................................................................ 89 
Continue Keto ........................................................................................... 91 
Shift from Losing Weight to Gaining Muscles.......................................... 91 
Remain on Low Carb but not on Keto ...................................................... 92 
Use Intermittent Fasting .......................................................................... 93