Table of Contents
Chapter 1: A Little Skin Biology.................................................................................................................3
Chapter 2: Skin Types -What Type Are You..............................................................................................6
Chapter 3: Daily Skin Care For Your Type of Skin......................................................................................9
Chapter 4: Acne 411................................................................................................................................12
Chapter 5: Other Types of Acne..............................................................................................................15
Chapter 6: Skin Care for Acne.................................................................................................................17
Chapter 7: Acne and Scarring..................................................................................................................22
Chapter 8: You Are What You Eat –How Food Affects Your Complexion...............................................24
Chapter 9: Nutrition and Your Skin..........................................................................................................27
Chapter 10: Natural Skin Care Recipes....................................................................................................34
Chapter 11: Conclusion...........................................................................................................................41