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Whats Covered
- The Varied Benefits of Meditation
- An Introduction to the Different Types of Meditation
- Introducing Meditation Into Your Life
- Becoming More Present
- Meditation in Everything You Do
- Being More Present
- Flow States – Tapping Into Your Innate, Ultimate Performance
- Flow States and the Human Brain
- Shutting Out the Noise
- Cognitive Behavioral Therapy – For Controlling Your Own Thoughts
- What is CBT?
- CBT Techniques Explained
- Using CBT to Change Your Life Forever
- Sleep Soundly
- Overcome Anxiety
- Gratitude
- Entering Flow
Diploma in Calm Mind Meditation
$190.00 Regular Price
$20.05Sale Price
Digital Certificate of Completion
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