Table of Contents
Chapter 1: Why Vitamins and Minerals Are the Answer ....................... 6 
Starting With Vegetables and Fruits is the Solution ................................. 9 
Chapter 2: An Introduction to Vitamins ................................................12 
Fat Soluble Vitamins ..............................................................................13 
Water Soluble Vitamins .........................................................................15 
Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits and Vegetables ........................................................................18 
Other Essential Micronutrients ...........................................................20 
Chapter 4: Fruits and Vegetables for Athletic Performance ................23 
Top Fruits and Vegetables That Improve Athletic Performance ..............24 
Beets .................................................................................................24 
Potatoes ............................................................................................25 
Spinach .............................................................................................25 
Kale...................................................................................................25 
Mushrooms .......................................................................................26 
Carrots ..............................................................................................27 
Apples ...............................................................................................27 
Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty, and More......................................................................29 
Broccoli and Leafy Greens for Beauty and Pregnancy ...........................30 
Cayenne Pepper for Weight Loss, Testosterone, and More ...................32 
Elderberry for Inflammation ....................................................................34 
Chapter 6: How Antioxidants Help You to Live Longer .......................37 
Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your Health .............................................................................................40 
How Many Fruits and Vegetables Do You Need Really? ........................41 
The Dangers of Too Many Fruits and Vegetables ..................................42 
Chapter 8: Creating a Diet Rich in Fruits and Vegetables ....................44 
The Strategy: The Aim is Variety ...........................................................45 
How To Increase The Variety of Fruits & Vegetables .........................47 
Chapter 9: What About Multivitamin Supplements? ............................49 
Chapter 10: Conclusion - Your Blueprint for Greater Health ...............52