Table of Contents
Contents 
Today’s Concerns about Wellness and Fitness ................................................................... 5 
The Blissful Union of Wellness and Fitness ....................................................................... 5 
The Interchangeability of Wellness, Fitness and Health .................................................... 6 
The Quality of Life: Is Health Important? .......................................................................... 7 
Wellness Terminology ........................................................................................................ 8 
What Makes Us Well? ........................................................................................................ 9 
Wellness ............................................................................................................................ 10 
Information on Wellness ................................................................................................... 11 
How Do We Evaluate Wellness? ...................................................................................... 12 
What Are Your Wellness Needs? ..................................................................................... 13 
Wellness of the Body ........................................................................................................ 14 
Wellness of the Spirit ........................................................................................................ 15 
Wellness of the Mind ........................................................................................................ 16 
Benefits of Meditation for the Wellness of Ourselves ...................................................... 16 
Do We Need Meditation? ................................................................................................. 17 
Quiet Reflection: A B12 Shot for the Spirit? .................................................................... 18 
Are You Well? .................................................................................................................. 19 
Fitness Terminology ......................................................................................................... 20 
Fitness ............................................................................................................................... 21 
Information on Fitness ...................................................................................................... 22 
What Are Your Fitness Needs? ......................................................................................... 23 
Energy Levels for the Fit .................................................................................................. 24 
Metabolism: What Is It?.................................................................................................... 25 
Metabolism for the Fit Individual ..................................................................................... 26 
Metabolism: Can We Control It? ...................................................................................... 27 
Obesity in Adolescents ..................................................................................................... 28 
Fitness of the Body ........................................................................................................... 29 
Fitness of the Spirit ........................................................................................................... 30 
Fitness of the Mind ........................................................................................................... 30 
Are You Fit? ..................................................................................................................... 31 
Where You Live Affects Your Fitness ............................................................................. 32 
Fitness Centers: An Investigation ..................................................................................... 33 
Does Your Income Affect Your Health? .......................................................................... 34 
What Role Does Our Intelligence Play in Our Health? .................................................... 35 
What Role Does Nutrition Play in Our Health?................................................................ 35 
Is There Health Without Water? ....................................................................................... 36 
Vitamins: To Be or Not to Be? ......................................................................................... 37 
How the Brain Affects Our Health ................................................................................... 38 
What Are Your Nutritional Needs? .................................................................................. 39 
Exercise and Play: What Do We Learn?........................................................................... 40 
The Benefits of Walking ................................................................................................... 41 
The Mind, Body and Soul Interconnectivity..................................................................... 42 
Chiropractic Care: A Benefit to the Well Individual? ...................................................... 43 
Acupuncture: A Benefit to the Well Individual? .............................................................. 44 
The Benefits of Being Well .............................................................................................. 45