Table of Contents
INTRODUCTION .................................................................................. 5
CHAPTER 1 WHY GO ORGANIC (AND WHAT IT MEANS) ...................... 8
SYNTHETIC PRODUCTS CAN BE HARMFUL ..................................................... 9
MORE REASONS TO GO ORGANIC ............................................................. 13
CHAPTER 2 ORGANIC SKIN CARE – NUTRITION AND REJUVENATION 15
ORGANIC FACIALS AND FACE MASKS ......................................................... 16
Facials for Relaxation .................................................................... 17
Benefits of Organic Facial Products ............................................... 18
Common Ingredients and Getting Started ..................................... 19
ORGANIC SUNSCREEN ............................................................................. 20
Why Use Organic Sun Products? ................................................... 21
How to Make Your Own Organic Sunblock .................................... 23
How to Make Your Own Organic After-Sun ................................... 25
CHAPTER 3 SKIN PROBLEMS ............................................................. 26
ORGANIC SOAP ...................................................................................... 27
The Problem With Soaps ................................................................ 27
The Benefits of Natural Organic Soap ........................................... 28
How to Make Organic Soap ........................................................... 30
SLEEP BETTER FOR GLOWING SKIN ............................................................ 31
Why Sleep Matters for Skin ........................................................... 32
CHAPTER 4 ORGANIC MAKEUP ......................................................... 36
WHAT IS ORGANIC MAKEUP? .................................................................. 37
How to Make and Buy Your Own Organic Makeup ....................... 38
CHAPTER 5 ORGANIC HEALTH WITH TOOTHPASTE AND SHAMPOO .. 40
ORGANIC TOOTHPASTE ........................................................................... 41
Organic Toothpaste Ingredients .................................................... 43
ORGANIC SHAMPOO ............................................................................... 45
Why Use Organic Shampoo? ......................................................... 45
MAKING YOUR OWN ORGANIC HAIR SHAMPOO .......................................... 46
CONCLUSION .................................................................................... 48