Table of Contents
Chapter 1 .................................................................................................... 5 
What Is Reverse Aging? ........................................................................ 6 
Turning Back The Biological Clock ........................................................ 6 
Biological vs Chronological Age ............................................................. 9 
The Natural Approach to Reverse Aging .............................................. 10 
Chapter 2 ................................................................................................. 13 
The Science Behind Reverse Aging .................................................. 14 
Epigenetics ........................................................................................... 14 
What Else Does Science Say? ............................................................... 16 
Genetic Component .............................................................................. 17 
Circadian Rhythm ................................................................................ 18 
Hormonal Decline ................................................................................ 19 
Chapter 3 ................................................................................................. 22 
Benefits of Reverse Aging ................................................................... 22 
Preventing Cognitive Decline ............................................................... 23 
Preventing Immobility ......................................................................... 24 
Preventing Frailty/Sarcopenia ............................................................. 25 
Preventing Immune System Deterioration .......................................... 26 
Improving Cardiovascular Health ........................................................ 27 
Promoting Independence ..................................................................... 28 
Chapter 4 ................................................................................................. 30 
Lifestyle Changes .................................................................................. 31 
Phasing Out Destructive Habits ........................................................... 31 
A Boost for Self-Esteem and Confidence .............................................. 38 
Chapter 5 ................................................................................................. 40 
Food and Diet ......................................................................................... 41 
“You are What You Eat” ....................................................................... 41 
Chapter 6 ................................................................................................. 51 
Daily Routines ........................................................................................ 52 
Proper Sleep ......................................................................................... 53 
Exercise ................................................................................................ 53 
Sunscreen Application .......................................................................... 54 
Adequate Hydration ............................................................................. 55 
De-stressing .......................................................................................... 57 
Socialising ............................................................................................. 57 
Home-cooked Food .............................................................................. 58 
Chapter 7 .................................................................................................. 60 
Best Ingredients for Young Looking Skin ..................................... 61 
Choosing Skin Care Products Wisely ................................................... 61 
Chapter 8 ................................................................................................. 70 
Anti-Aging Supplements ..................................................................... 71