Table of Contents
The Importance of regularly Visiting your Doctor ...................................7
Regular Doctor Visits can help to Prolong your Life ........................ 7
Forget about Self-Diagnosis .............................................................. 8
Get a Comprehensive Checkup ......................................................... 8
The Benefits of Getting Outside More ....................................................10
The Importance of Vitamin D ......................................................... 10
How Vitamin D helps you ............................................................... 11
Get Enough Sleep But Don’t Overdo It ..................................................12
A Consistent Sleeping Habit is Essential ........................................ 12
The Link between Sleep and Longevity .......................................... 13
The Importance of Socializing ................................................................15
It is not totally clear why Socializing helps with Longevity ........... 15
Maintain a Positive Social Circle .................................................... 16
Improve your Communications with others .................................... 17
Provide your Support to others ........................................................ 18
Your Diet is Essential for your Longevity ..............................................19
Change your Lifestyle to Change your Diet .................................... 20
Consider Intermittent Fasting .......................................................... 21
The Importance of Exercising your Body and your Brain ......................23
Increase your Muscle Mass and Longevity with Exercise .............. 23
Exercise your Brain ......................................................................... 25
Drink Water for Longevity .....................................................................26
Drink More Water to Reduce Cravings for Sugar ........................... 26
Conclusion ..............................................................................................28
Essential Resources .................................................................................29
13 Habits Linked to a Long Life (backed by science) ................... 29
https://www.healthline.com/nutrition/13-habits-linked-to-a-longlife
.................................................................................................. 29
6 Steps to a Better Sleep ................................................................ 29
https://www.mayoclinic.org/healthy-lifestyle/adult-health/indepth/
sleep/art-20048379 ............................................................... 29