What’s Covered Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life. Get started with healthy living Gain the strength & flexibility of a gymnast without working out at the gym Get the benefit of exercising & meditating at the same time. Perfect your body posture so you will look good Strengthen your spine so you will move better and pain-free as you age Have a disease-free life by boosting your immune system with no medication Be more relax & calm in this hectic world Achieve peace of mind anytime on demand Get a better sleep at night so your body can recover at its best to feel fresh the next day Be happier & calmer and people will start to like you better. Boost your self-esteem & self-confidence Get intense focus without the help of caffeine or any enhancement drugs Remove internal pain and develop your own inner strength Top Poses to Reduce Stress Improving Flexibility Instant Energy Boost Fat Burning Poses Your Daily Routine Included: Certificate of Completion Access: Online Course Requirements: Internet access